Unlock the Secrets to Sustainable Wellness with Expert Guidance
Welcome to Elevate Fitness & Nutrition, where your health and well-being take centre stage. With over 25 years of experience in the fitness industry, we are committed to helping you achieve a healthier, more balanced lifestyle. Whether you're a busy parent, a professional, or someone who simply wants to improve their health, our personalised approach will guide you every step of the way.
Our founder, Iain Leonard a seasoned fitness trainer and dedicated parent, understands the challenges of balancing a busy life with maintaining a healthy lifestyle. At 47, he’s living proof that age is just a number when it comes to staying in shape both mentally and physically. His philosophy is simple: Everyone deserves to fuel their body with nutritious food and incorporate exercise, regardless of their lifestyle.
CUSTOM TRAINING & NUTRITION
£97 /month
MONTHLY PLAN
*Recurring subscription - GBP
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Weekly Check In Form
✓ One to One Chat
Nutritional Education
Many people struggle with understanding what a balanced diet truly entails. The term "diet" often brings to mind restrictive eating, but at Elevate Fitness & Nutrition, we debunk this myth. Our programme educates you on how to enjoy a variety of delicious, nutrient-dense foods without feeling deprived. Say goodbye to the misconception that healthy eating is bland and boring
control your diet and weight
The fitness world is rife with misleading fad diets that promise quick results but fail to deliver sustainable change. These diets often lead to frustration and weight gain once they're abandoned. Our approach focuses on long-term, sustainable nutrition that fits into your everyday life, allowing you to enjoy meals with family and friends while still achieving your fitness goals.
overcome bad habits
Breaking bad habits can be challenging, but it's essential for a healthier lifestyle. Our tailored programmes help you replace unhealthy habits with positive ones, creating a routine that supports your well-being. As you start to feel better both physically and mentally, these new habits become second nature, making it easier to maintain a healthy lifestyle.
At Elevate Fitness & Nutrition, we believe that everyone has the potential to improve their health. Our goal is to provide you with the tools, knowledge, and support you need to elevate your fitness and nutrition to the next level. Don't wait any longer—take the first step towards a healthier you.
ELEVATE YOUR FITNESS JOURNEY TODAY
Personalised
MEAL PLAN
Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.
Let me know what your food preferences or allergies are if you have any and we will make sure you receive a meal plan that you love! With my experience and knowledge, I will design your meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent!
You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device.
Your program is completely custom to
YOUR
needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.
Personalised
WORKOUT PLAN
Your Fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.
With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your Medax Fitness program is allowing you to optimize your potential for each workout session.
I will let you know what exercises to do, and the frequency of them.
Let me know your goals and let’s get to work on them!
Paired Meal Plans
Introducing our innovative meal pairing feature, designed to elevate your health journey. Now, you can seamlessly connect your meal plan with a friend, family member, or workout buddy, allowing you to share main meals—Breakfast, Lunch, or Dinner—while keeping your macronutrients and calories personalised. Enjoy the motivation of a shared experience, inspire each other to stay on track, and explore new culinary delights together. With tailored nutrition at your fingertips, achieving your wellness goals has never been more enjoyable. Transform mealtime into a bonding experience and embark on this delicious journey side by side!
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
+ JOIN A LIKE-MINDED SUPPORT GROUP
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
MY MESSAGE TO YOU
Here at elevate fitness and nutrition we want to prioritise a healthy life style making sustainable changes to food ,exercise and habits.
All plans will be personally customised for each individuals goals and objectives and you'll get my full support throughout your journey. With custom meal plans and workouts all in one app you'll be able to stay on track and be held accountable all the way to your goals.
Join and be part of our community of other like minded people all helping each other along there own
health and fitness journey, you are not alone so come and joint our family!
CUSTOM TRAINING & NUTRITION
£97 /month
MONTHLY PLAN
*Recurring subscription - GBP
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ Weekly Check In Form
✓ One to One Chat
WANT TO CHAT WITH IAIN BEFORE SIGNING UP?
Book a call below to speak with Iain to see how he can help!
